May 18

curls in the squat rack
curls in the squat rack

Don’t be “That Guy”.

May 17

I’ve got a sneaking suspicion that the personal trainers at my 24 Hour Fitness branch have an ongoing contest to see which of them can get their client(s) to do the most idiotic “exercise” possible.

May 13

broccoli dogWhen you’ve got a plate full of steak and sweet potatoes, the broccoli gets neglected.