I was reading a thread this morning on Bullshido (of course) in our PT forum, about the difference between the Stronglifts 5×5 program, and the old-school “Super Squats” mass building program.
While I’d heard of the “Squats and Milk” maxim, I’d never known there was an actual program associated with it. So I looked it up and it’s pretty simple; it even includes a diet plan, of sorts. I’m already doing the Stronglifts program (5×5) and working up towards a 405lb squat (4, 45lb plates on each side of the bar). 30lbs shy of it now, but my form is ugly and I need to get deeper.