Events conspired to keep me out of training both jits and conditioning yesterday so I doubled up on the latter today. Afternoon session: 4 Minutes of Tabata on the rowing machine. Bluetooth headset crapped out 3 minutes in, so I had to set my phone
I was reading a thread this morning on Bullshido (of course) in our PT forum, about the difference between the Stronglifts 5×5 program, and the old-school “Super Squats” mass building program. While I’d heard of the “Squats and Milk” maxim, I’d never known there was
As I mentioned in the post below, my back is killing me after my mostly successful attempt at creeping up on a 400lb squat (375lbs) this past Saturday. Well I didn’t have any nifty ice packs anywhere, and didn’t want the condensation from a regular
Matt Kirtley demonstrating double-under/"Bonaduce" guard pass. Aesopian.com Server was out so I got to class technically late but in time for the rolling. We did a round-robin and somehow I ended up as the guy for the station that was in the cage. Rolled with
Don’t be “That Guy”.
I realized that since I rarely use this blog like all the other jerks who feel the Internet actually cares about what they have to say, I might as well keep a record of things I find interesting or useful at the moment. So here’s
Most people who know me understand I don’t seriously consider myself to be some kind of hardass. In fact, I generally go out of my way to communicate to everyone else on Planet Earth how much of a giant goober I really am. But I