Jun 22

As I mentioned in the post below, my back is killing me after my mostly successful attempt at creeping up on a 400lb squat (375lbs) this past Saturday. Well I didn’t have any nifty ice packs anywhere, and didn’t want the condensation from a regular bag of ice bleeding out onto my desk chair, couch, etc. To boot, I had things to do and couldn’t just sit in one spot for an extended period of time.

Then I had a mild eureka moment and solved the problem. Here it is:

Step 1: Fill a ziplock bag with ice (duh) read more