Jul 21


Events conspired to keep me out of training both jits and conditioning yesterday so I doubled up on the latter today.

Afternoon session:

4 Minutes of Tabata on the rowing machine. Bluetooth headset crapped out 3 minutes in, so I had to set my phone on the damn neck of the bench and watch the timer out of the corner of my eye.

To the tune of some shitty top 40 song I twiddled my thumbs waiting for either the squat rack or the power cage since for the first time in a year they were both occupied at the same time. And lo and behold, people were more or less using them for their intended purposes *gasp*. read more