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I was reading a thread this morning on Bullshido (of course) in our PT forum, about the difference between the Stronglifts 5×5 program, and the old-school “Super Squats” mass building program. While I’d heard of the “Squats and Milk” maxim, I’d never known there was
I actually started writing this several weeks ago, and am only now wrapping it up; partially in order to ensure it doesn’t just sit here unfinished, partially because I haven’t posted anything in a while. When making an argument for something that seems either novel
Protip: If you forgot to bring your cup to jiujitsu, don’t play half guard. Your future children will appreciate it.
My daughter does Ballet one day a week and Jiujitsu (MMA) two. She’s eight. She’s a she. These are all good things. The ballet helps her flexibility and balance. Besides, she’s a GIRL and even though girls can be feminine and kick ass at the