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Phrost

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Category: Martial Arts

Cat Links Martial Arts, MMA, Training

Milk and Squats – An Ongoing Experiment

Posted on July 6, 2009 Phrost

I was reading a thread this morning on Bullshido (of course) in our PT forum, about the difference between the Stronglifts 5×5 program, and the old-school “Super Squats” mass building program. While I’d heard of the “Squats and Milk” maxim, I’d never known there was

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Cat Links Guns, Martial Arts, RTOTD

Violence as a Virtue?

Posted on April 23, 2008 Phrost

I actually started writing this several weeks ago, and am only now wrapping it up; partially in order to ensure it doesn’t just sit here unfinished, partially because I haven’t posted anything in a while. When making an argument for something that seems either novel

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Cat Links Martial Arts, RTOTD

RTOTD: Cup Half Full

Posted on December 7, 2007January 23, 2008 Phrost

Protip: If you forgot to bring your cup to jiujitsu, don’t play half guard. Your future children will appreciate it.

Cat Links Martial Arts

Martial Arts Without Sparring: Mandance?

Posted on September 17, 2007January 23, 2008 Phrost

My daughter does Ballet one day a week and Jiujitsu (MMA) two. She’s eight. She’s a she. These are all good things. The ballet helps her flexibility and balance. Besides, she’s a GIRL and even though girls can be feminine and kick ass at the

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