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Events conspired to keep me out of training both jits and conditioning yesterday so I doubled up on the latter today. Afternoon session: 4 Minutes of Tabata on the rowing machine. Bluetooth headset crapped out 3 minutes in, so I had to set my phone
Continue readingTuesday Training Log: Conditioning Softer than Pantene
I was reading a thread this morning on Bullshido (of course) in our PT forum, about the difference between the Stronglifts 5×5 program, and the old-school “Super Squats” mass building program. While I’d heard of the “Squats and Milk” maxim, I’d never known there was
Matt Kirtley demonstrating double-under/"Bonaduce" guard pass. Aesopian.com Server was out so I got to class technically late but in time for the rolling. We did a round-robin and somehow I ended up as the guy for the station that was in the cage. Rolled with
Especially when your jujitsu coach is on Facebook:
You know you’re overexposed on the Internet when you do a Google Image Search for a term like “punch mma” and there’s a picture of you on page 3 of the results: