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Tuesday Training Log: Conditioning Softer than Pantene

Posted on July 21, 2009July 21, 2009 Phrost

Events conspired to keep me out of training both jits and conditioning yesterday so I doubled up on the latter today. Afternoon session: 4 Minutes of Tabata on the rowing machine. Bluetooth headset crapped out 3 minutes in, so I had to set my phone

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Cat Links Martial Arts, MMA, Training

Milk and Squats – An Ongoing Experiment

Posted on July 6, 2009 Phrost

I was reading a thread this morning on Bullshido (of course) in our PT forum, about the difference between the Stronglifts 5×5 program, and the old-school “Super Squats” mass building program. While I’d heard of the “Squats and Milk” maxim, I’d never known there was

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Cat Links Training

Improvised Ice Pack

Posted on June 22, 2009 Phrost

As I mentioned in the post below, my back is killing me after my mostly successful attempt at creeping up on a 400lb squat (375lbs) this past Saturday. Well I didn’t have any nifty ice packs anywhere, and didn’t want the condensation from a regular

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Cat Links MMA, Training

Monday MMA Training – Grappling

Posted on June 22, 2009 Phrost

Matt Kirtley demonstrating double-under/"Bonaduce" guard pass. Aesopian.com Server was out so I got to class technically late but in time for the rolling. We did a round-robin and somehow I ended up as the guy for the station that was in the cage. Rolled with

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Cat Links That Guy, Training

That Guy: Curls in the Squat Rack

Posted on May 18, 2009 Phrost

Don’t be “That Guy”.

Cat Links Food, Training

Make Your Own Protein Bars

Posted on December 9, 2007January 23, 2008 Phrost

I realized that since I rarely use this blog like all the other jerks who feel the Internet actually cares about what they have to say, I might as well keep a record of things I find interesting or useful at the moment. So here’s

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Cat Links Training

Fingerpainting With Blood

Posted on August 3, 2007January 22, 2008 Phrost

Most people who know me understand I don’t seriously consider myself to be some kind of hardass. In fact, I generally go out of my way to communicate to everyone else on Planet Earth how much of a giant goober I really am. But I

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